n Japan, the art of Kintsugi repairs broken pottery with gold, transforming fractures into something more beautiful than before. In this workshop, we invite you to bring that philosophy to your own body and mind—using rope and presence to honour your edges, embrace your stories, and reconnect with your inner self.
Guided by Red Lily—a shibari expert and relationship coach known for her nurturing, inclusive approach—and El a Cognitive Behavioural Therapist,mindfulness facilitator and mental health specialist, this six-hour journey combines the meditative art of self-tying with grounding, embodied mindfulness practices. Together, they offer a space for women and non-binary people to explore self-expression, inner stillness, and emotional resilience.
WHO CAN JOIN
Open to women and non-binary people, this workshop is suitable for all levels in both shibari and mindfulness. No prior experience is required—just curiosity, openness, and a willingness to connect with yourself.
WHAT TO EXPECT
Over the course of the day, you will:
Arrive in the Body: Gentle breathwork, grounding, and somatic awareness practices to anchor you in the present moment.
Learn Self-Tying Fundamentals: Step-by-step guidance in creating safe, comfortable, and aesthetically beautiful ties on your own body.
Explore Rope as Meditation:Using repetition and flow as a path to mindfulness and inner quiet.
Awaken the Senses: Exercises to deepen touch awareness, movement exploration, and self-connection.
Integrate & Reflect: Time for journaling, optional sharing, and gentle stretching to close the experience.
PRACTICAL INFORMATION
📅 Duration: 6 hours (with breaks)
📍 Location: A warm and welcoming studio in Norrebro (Blågårdgade 33 st.)
💰 Price: 900 dkk, low incomers options available.
🎒 Bring: Comfortable clothing that allows ease of movement, an open mind, and any personal ropes if you wish (ropes will also be provided).
ABOUT YOUR GUIDES
Red Lily is a shibari expert, unconventional sexuality and relationship coach, and a strong advocate for self-expression and personal growth. Her teaching blends technical expertise with a focus on self-care, consent, and creating a safe, inclusive environment.
El is a Cognitive Behavioural Therapist, mindfulness facilitator and mental health specialist with over a decade of experience supporting emotional wellbeing. She integrates mindfulness, compassion-based practices, and somatic awareness to help people connect deeply with themselves.
Come knot yourself into stillness, breathe into your own embrace, and carry the golden thread of this practice into your daily life.